Many of us see self-care as a luxury we can’t
afford to engage in. But with the stress and pressure of life, it’s actually a
necessity we can’t afford not to engage in. If we want to care for
others, we must care for ourselves first.
Fortunately, self-care doesn’t need to involve
a weekend spa retreat or signing up for an obligatory five-year membership at
the local massage studio. There are lots of ways you can put the “me” in home.
Start by trying one of the following:
Homemade Bath Salts
Bath salts are a great way to relax, heal sore
muscles, and relieve dry skin. While you can buy them online or from
brick-and-mortar beauty stores, you can make your own, as well.
Bath salts are relatively easy to whip up; all
you need is Epsom salt, sea salt, essential oil, and dry herb(s) (which is
optional). Total production time is a mere five minutes from start to warmth;
let the countdown to a hot bath begin!
Custom Candles
Whether you’re in love with lavender or
passionate about peppermint, custom candles give you the chance to choose your
scent. They’re best made with soy wax flakes, as soy is nontoxic and more
appropriate for self-care, and your favorite essential oils. This tutorial provides a step-by-step guide on how
to make these candles, laying out all the tricks so you know how to cut the
wicks.
A Meditation Corner
Pick a corner somewhere in your house and transform it into a
relaxing oasis with a bean bag chair, incense, dim lighting, and yoga music.
Then commit to using it daily. A meditation app can help you
stay on track. At the very least, invest in a decent pair of earplugs.
A Journaling Nook
Journaling is one of those things that we know we
should do, but it’s hard to put pen to paper at times. Committing to giving it
a go can be an enlightening and even life-changing experience, one that helps
you grow, find inspiration, reduce anxiety, and improve memory.
The best part is that your journal is for your eyes
only, so there’s no need to hold back from what you want to say or hide your
authentic self. There are also no grammar guardians nitpicking your word choice.
You’re the boss (or your the boss, either will do!).
An Avocado Facemask
Avocados don’t just go on toast; they go on
cheekbones, too. This DIY avocado mask is simple to make. Start by blending
avocados, honey, plain yogurt, and lemon juice together. You can include
optional rolled oats, as well.
After everything is properly mixed, apply the
mask for 20 minutes before washing it off. The ingredients work in harmony to
hydrate your skin, reduce redness and inflammation, and decrease acne and
eczema.
Engaging in self-care is easier and more
affordable than you might think. The above suggestions are the tip of the
iceberg and there are lots of DIY ways to give yourself the TLC you deserve.
The most important factor in a self-care routine is choosing one you’re most
likely to stick with.
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